School Dazed: Help For Moms and Dads of School-Aged Kids
Kids & Family:Education for Kids
Did you and your family get 8-10 hours of sleep last night (I didn’t either 😕)? We live in a society where lack of sleep is a badge of honor and a sign of dedication, but this episode may make you rethink your late-to-bed routine.
Sleep hygiene or sleep health is a variety of different practices and habits that are necessary to have good nighttime sleep quality. Lack of sleep can effect children academically by causing impaired cognitive functioning, impaired attention, symptoms of depression, and memory loss. It can also cause serious health problems and weight gain!
In this episode we spoke with Emily Benning, a licensed professional counselor and expert in sleep health. She gave us tips for developing healthy sleep habits that will impact your entire family.
For more information about our show head to schooldazedshow.com
The One About ADHD
The One About Fostering a Love of Reading
The One About Early Childhood Literacy and Language
The One About School Boards
The One About Anxiety and Depression
The One About State Testing
The One About Impacting Students Through Mentors
The One When The Kids Took Over!
The One About Students And Trauma
The One About Student Athletes
The One About Homeschooling
The One About Spring Break Ideas
The One About Scholarships
The One About Bullying
The One About S.M.A.R.T. Goals and the Growth Mindset
The One About Services and Accommodations at School
The One About Gaming and Students
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Mysteries About True Histories (M.A.T.H.)
Smash Boom Best: A funny, smart debate show for kids and family
Who Smarted? - Educational Podcast for Kids
The Count of Monte Cristo
The Art of War
Super Simple Imagination Time With Caitie!
12 Hour Sound Machines for Sleep (no loops or fades)