Gayla Miller: I had suffered with anxiety and feelings of depression for 18 years. I was a constant worrier. Even when my life was going smoothly, in my mind I would feel that this was not normal and I'd invent something to worry about. If something in my life that I wanted came easy for me I'd find a way to make things difficult. I was a master at self-sabotage! I had suffered from numerous anxious episodes and a few panic attacks. My mind and body were in a constant state of alert; always...
Gayla Miller: I had suffered with anxiety and feelings of depression for 18 years. I was a constant worrier. Even when my life was going smoothly, in my mind I would feel that this was not normal and I'd invent something to worry about. If something in my life that I wanted came easy for me I'd find a way to make things difficult. I was a master at self-sabotage! I had suffered from numerous anxious episodes and a few panic attacks. My mind and body were in a constant state of alert; always tense, never calm and always ready to go into panic mode in any given second of every day. This kind of life was all that I could remember.
Then a series of stressful life events happened to me and my anxiety went to an all time high. I hit rock bottom and I told myself that I CANNOT go on living like this. I was slowly killing myself from all the worry and stress. So, I went looking for help. I started learning about cognitive behavior modification, meditation and forgiveness and my life has not been the same since! I created New Beginnings Life Coaching, LLC in honor of my beloved late Aunt Joyce; who suffered from anxiety for 22 years. I want to help others reclaim their peace of mind and help them return to who they were created to be. Gayla’s book "A Course in Forgiveness" will debut this Spring. http://www.newbeginningslifecoaching.net
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