17 | You’ve Identified Your Negative Thoughts? Now Use These Two Strategies to Address Them
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose

17 | You’ve Identified Your Negative Thoughts? Now Use These Two Strategies to Address Them

2023-11-06
Welcome back Sister-Friend, Today, we continue to look at how to address negative thinking. If you haven’t listened to episode 16 – Struggling with Negative Thoughts,” pause here and go back to that one because you’ll need that foundation in order to get the most out of today’s episode. We’ll look at a standard and a low-energy strategy for addressing the negative thoughts. It takes time and energy to address and replace the pattern of negative thinking, but the more you practice and apply the strategies, the more automatic and easier it becomes ...
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