17 | You’ve Identified Your Negative Thoughts? Now Use These Two Strategies to Address Them

Welcome back Sister-Friend,

Today, we continue to look at how to address negative thinking. If you haven’t listened to episode 16 – Struggling with Negative Thoughts,” pause here and go back to that one because you’ll need that foundation in order to get the most out of today’s episode.

We’ll look at a standard and a low-energy strategy for addressing the negative thoughts.

It takes time and energy to address and replace the pattern of negative thinking, but the more you practice and apply the strategies, the more automatic and easier it becomes because not only would it be a habit, but there would be a new neural pathway created to deal with the thoughts in a more supportive way.

The freedom that it brings is amazing.

Think of what you will do and how you can think when you are not constantly replaying or fighting negative thoughts. Would you get more creative, laugh more, have more compassion and more peace, start new hobbies, develop deeper friendships, and hear God more clearly?

The benefits of addressing negative thoughts are endless.

Blessings and Love
Jenniel :-)

 

Mentions
https://www.therapistaid.com/worksheets/cognitive-distortions

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