Guided Mindfulness For Positive Energy

This 10-minute mindfulness exercise is meant to give you some positive energy. You can do this exercise at the beginning of your day to start off your day with a positive mindset. 

 

This guided mindfulness meditation is brought to you by OpenUp.

Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.

👉 https://openup.com/