Home (and Sane) for the Holidays: How to Talk to People Who Trigger You

It’s the final countdown … and this week’s podcast episode (the last of 2021!) is dedicated to ONE category of listener:

Those who struggle with tricky family dynamics during the Holidays.

For many people, the holidays conjure feelings of closeness and long standing traditions that bring joy.

But for a whole lot of people, the holidays carry the energy signatures of dread. Anxiety. Avoidance. 

Not every family can be the Huxtables. (I mean jeeze, not even the Huxtables were the Huxtables as it turns out.)

This episodeLINK is 100% focused on strategies for navigating difficult people, conversations, emotions … you name it. 

It’s like a box of chocolates, but you DO know what you’re gonna get: a bevy of tested and true techniques for staying sane, loving, and grounded. Even when old Uncle Whatsisname has too much to drink and says something crazy. Even when someone has the gall to ask you why you haven’t had more kids (or why you had so many). Even when politics comes up. 

It’s all in here, and it’s all good. Give it a listen here.

Shine on, my friend.