Trash the Negative Thinking

Have you been feeling depressed or stressed out lately?  When you focus on negative thoughts, you are actually draining and depleting your own energy.  In today's episode, I talk about how to keep your thoughts positive and why it is so important to do so.  

http://www.melissaoatman.com/

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5 Day Self-Love Challenge

https://mailchi.mp/e37bf02055dd/loge

Guided Meditation for Anxiety and Depression

https://www.youtube.com/watch?v=gZmV2IyHEb4

EFT Depression

https://www.youtube.com/watch?v=tHXRHbDVAPE

National Suicide Prevention Hotline

Call 1-800-273-8255