Today we spend time with Henri Folse, an Ayurvedic health counselor. He looks at the foods that people are eating and helps them make incremental changes to improve their diet. Henri also helps people change the way that they eat, which he considers to be as important as what they eat.
Henri explains what eating Ayurvedically consists of and how it makes eating more sacred. We hear about what he goes over with patients who come to Henri for consultations that he offers both in his home and on Skype, beginning with an assessment of their eating and sleeping routines. Henri also explains the background of Ayurveda to help newcomers understand it and its relation to yoga.
We learn about the three different doshas which are integral in Ayurvedic medicine: Vata, Pitta, and Kapha. Henri says that these doshas can go out of balance within individuals and that Ayurvedic medicine is used to bring them back into balance. He then talks about how Vata, Pitta, and Kapha are based on the five elements.
Henri talks in-depth about his Ayurveda program and says that it is not about perfection, but about doing little things that will bring you more health, balance, and wellness in your life. Ayurveda is very practical, and Henri works hard to make it accessible to the people that go to him for help.
Crescent City Ayurveda: https://www.crescentcityayurveda.com/
Crescent City Ayurveda on Facebook: https://www.facebook.com/CrescentCityAyurveda/
Email Crescent City Ayurveda: crescentcityayurveda@gmail.com
Friday Highlights with Nathalie: https://bit.ly/2QVrzOd
Join Nathalie’s Patreon: https://www.patreon.com/NathalieCroix
The Sleep Revolution: https://www.amazon.com/Sleep-Revolution-Transforming-Your-Night/dp/110190402X
Healing Your Life: https://www.amazon.com/Healing-Your-Life-Lessons-Ayurveda/dp/0910261989
If you are interested in joining Nathalie’s private coaching program, Light Code, email shantiyoganola@gmail.com for inquiries.
Cory Sterling - How To Make Yoga Law Amazing
All About Meditation with Daria
Money & Spirituality with Chioma Njoku
Black Lives Matter - David Bianchi
Adam James - Move Yourself To The Next Level
Transition Clearing with Nathalie Croix
Is Food A Crutch ? with Jessica Procini
Denise Milfort - Boost Your Immune System
Joan Hyman - Let's Celebrate Planet Earth & Diversity !
SriMati Aka Julie Piatt - Embody Your True Unique Blueprint
Annie Carpenter on Life & Yoga !
Joshua Stevens - Strength, Endurance & Willpower
Get Clear & Take Action with John Joseph
The New Years Episode - Create & Let Go
Awaken Change Energy Healing with Lillian Savoie
Keeping Your Authenticity As You Navigate Changes with Patrick Sanderson
Tea, Nature & Ceremonies with Colin Hudon
Transforming Obstacles With Kristin Ritter
Moving Through Stagnation ~ Tapas ~ The Fire Within
Heal The Physical, Mental, & Spiritual Body & Achieve Major Improvement In Your Life.
Create your
podcast in
minutes
It is Free
The Fertility Conversations Podcast
YOGA TALK POD
77 WABC Radio: Living Better with Laura Smith
Andreas Bolli www.andreas-bolli.ch
Healthwatch with Dr. David Naimon: Interviews with experts in Natural Medicine, Nutrition, and the Politics of Health