Episode 20 Sports Performance with John O’Neil

Episode 20 Sports Performance with John O'Neil

 

‼️New Podcast Alert‼️

 

On today’s episode, we are joined by John O’Neil, CSCS, and the Director of Performance at Cressey Sports Performance in Massachusetts. @cspmass specializes in baseball athlete development and has a strong history of producing elite and healthy pitchers. John gives us a peak into the high performance world and shares his experience and philosophy on performance enhancement and injury prevention for the overhead athlete.

 

In this episode we discuss:

🔹Background and education.

🔹John’s role as Director of Performance and the CSP Model.

🔷 Exercise selection, session setup and flow.

🔷 Gold standard performance metrics.

🔷 Critical thinking vs. protocol based programs.

🔷 Building culture and consistency.

🔷 Assessment, warm up and movement.

🔷 Arm slots and shoulder mobility.

🔷 Arm care for baseball players.  

 

Resources and contact info:

▶️ @oneilstrength

▶️ @cresseysportsperformance

▶️ @cspmass

 

#athletictrainer #athletictraining #nata #gopats #sportsmed #sportsmedicine