The Be Well Beautiful Woman Podcast
Health & Fitness:Mental Health
Certified yoga and meditation teacher, Caitlin Cady has been called a “wellbeing whiz” by Australian Yoga Journal and her positive perspectives and relatable, playful approach have inspired people across the globe to get lit up and live to their full potential. After a decade-long battle with chronic Lyme disease, Caitlin turned to meditation as a last resort, desperate to heal herself. This not only freed her from Lyme disease, but led her to write "Heavily Meditated: Your Down-to-Earth Guide to Learning Meditation and Getting High on Life”. Vogue Australia named it “the coolest book on meditation” and Better Homes and Gardens called it “life-changing.” Caitlin followed up the book with the launch of Heavily Meditated App, a guided meditation app. Caitlin’s second book "The Hope Dealer: 101 Soulful Daily Musings”. Caitlin’s work has been featured in the pages of Marie Claire, Real Living, Prevention, Nourished, and Women’s Health and on the websites of Vogue, The Grace Tales, and Fashion Journal. In our conversation we explored the following:
1) How meditation has healed her lyme disease for more than 10 years
2) Embracing resistant as a sign of transformation
3) Courage as a practice
4) Six strategies for cultivating hope
5) Feeding yourself a diet of inspiration
6) So much more!
Do What You Want To Do, When You Feel Led To Do It w/ Dr. Joy, Confidence Academy
Your World Is Abundant & You Are Its Heiress w/ LaTosha Brown, Black Voters Matter
Sexual Liberation Intersects With All Forms Of Liberation w/ Rafaella Smith-Fiallo, Healing Exchange & Afrosexolgy
Examining Our Lived Experience Through a Liberation Lens w/ Maite Z. Alday, She’s Mighty Mighty
Mindfulness As a Means To Propel Action w/ Jelena Vesić, Ashtanga Yoga Teacher
Manifesting Love, Travel, & Friends w/ Tonya Melendez-Gonzales, Voted #3 Psychic In the World
Releasing the Cant’s to Make Room for Your Wants w/ Dr. Geneva Williams, Vibrant Lifestyle Coach
Your Delayed Desire Doesn’t Mean Denial w/ Brooke Mackie, Global Brand Influencer
Giving Up the Good to Get to The Great w/ Cortney Hicks, Radio & TV Personality
Tech Is One of the Greatest Wealth Engines of Our Time w/ Alexandra Holiens. Ada Developers Academy
Aligning With Your Royalty w/ Theresa tha S.O.N.G.B.I.R.D., Grammy Nominated Spoken Word Artist
Creativity Brings Color Into Your Life w/ Tiffany Nicole, Creative Entrepreneur
Becoming a Master of Monitoring Your Thoughts w/ Lisa A. Smith, Certified Plant Based Nutritionist & Teacher
Yoga For Liberation w/ Saisha Baskerville, Thick Thigh Yoga
What You Put On & In Your Body Matters To Your Vibration w/Yolanda Owens, iwi Fresh Farm to Skin Spa
Moving Out of Victimhood Into Liberation w/ Dr. Erica Matluck, Experience Seven Senses
Visualization as a Means To Manifest Your Purpose & Deepest Desires w/ Azalia Lawrence, Black + Well
See & Be Yourself More Fully w/ Toni Jones
Joy & Peace Is A Constant Practice
Dance Into Expansion
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