The Be Well Beautiful Woman Podcast
Health & Fitness:Mental Health
Certified yoga and meditation teacher, Caitlin Cady has been called a “wellbeing whiz” by Australian Yoga Journal and her positive perspectives and relatable, playful approach have inspired people across the globe to get lit up and live to their full potential. After a decade-long battle with chronic Lyme disease, Caitlin turned to meditation as a last resort, desperate to heal herself. This not only freed her from Lyme disease, but led her to write "Heavily Meditated: Your Down-to-Earth Guide to Learning Meditation and Getting High on Life”. Vogue Australia named it “the coolest book on meditation” and Better Homes and Gardens called it “life-changing.” Caitlin followed up the book with the launch of Heavily Meditated App, a guided meditation app. Caitlin’s second book "The Hope Dealer: 101 Soulful Daily Musings”. Caitlin’s work has been featured in the pages of Marie Claire, Real Living, Prevention, Nourished, and Women’s Health and on the websites of Vogue, The Grace Tales, and Fashion Journal. In our conversation we explored the following:
1) How meditation has healed her lyme disease for more than 10 years
2) Embracing resistant as a sign of transformation
3) Courage as a practice
4) Six strategies for cultivating hope
5) Feeding yourself a diet of inspiration
6) So much more!
Manifestation Is Possible Through Simple, Yet Powerful Practices
Propelling Women To Their Highest Potential During COVID-19
Plant Based Nutrition Will Take You Higher
Entrepreneurship is Like a Rollercoaster
Self Care is the Super Woman Antidote
The Power of Culturally Relevant Therapists
Money and Mindset
Being Sought After Through Passion
Money Mapping Will Set You Right in Business & Life
Show Up Unapologetically To Live a Full Life w/ Leona Carter, Carter Strategies
Comparison Is One of the Biggest Roadblocks To Happiness w/ Valerie James, VSJ Fitness
Advocating For Pay Equity For Artists & Unapologetically Supporting Black People w/ Yolonda Lavender, Soul Artistry LLC
If You’re Not On Your To Do List It’s Incomplete w/ Valerie N. Pogue, RN
Protecting Your Business Is Golden w/LeTonya F. Moore, JD
Manifestation Is Like Praying With Your Eyes Open w/ Dr. Nicole Garner Scott, Finance Expert
Even In the Midst of COVID-19 We Can Move Mountains w/Melissa Dawn Simkins, Velvet Suite
Meagan Ward Interview w/Demarra West
Lisa A. Smith Interview w/Demarra West
Chrishon Lampley Interview w/ Demarra West
Brooke Mackie Interview w/Demarra West
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