Insomnia Insight #312: 4 Ways to Have Less Vivid Dreams

If you feel like you’re on the brink of wakefulness and dreaming all night long and have constant vivid dreams - hyperarousal is the culprit.

In this episode we talk about how to reduce hyperarousal in 4 ways:

- Education

- Making a 180 and shifting focus completely

- Mindfulness

- Working actively on changing the thoughts that produce hyperarousal

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.

Here are some playlists that I hope you’ll find helpful.

Core curriculum - a collection of the most important insights, a great place to start. https://www.youtube.com/playlist?list...

Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...

Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...

Talking insomnia - guests with insomnia or experts share their stories / tips. https://www.youtube.com/playlist?list...

Hypnic jerks, sudden awareness of falling asleep and other common issues. https://www.youtube.com/playlist?list...

Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...

Best!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.