Re-Release : Rest Less A lesson in two parts: Split at 20 minutes. 1 Head moving, 2, Rotation

This lesson was recorded in 2021 with a client in mind.

I've re-released it for Rest Less participants who attended an interactive talk on 9 January 2026

It's a very interesting introduction and in two parts

Remember no lessons are meant to be a treatment

Simply play and explore.

 

There are two lessons here, with a break point at around 20 minutes.

 

Let me know what you discover!

 

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