#74 Female Fitness, Pre/Post Workout Nutrition & The Dangers of Overtraining with Lacey Dunn

Lacey Dunn is breaking the mold in the “dietitian world” as a fitness professional, bodybuilder, and registered dietitian. Her mission is to educate others on evidence-based nutrition by promoting a healthy, sustainable lifestyle through flexible dieting. She believes that there is no “one size fits all” approach, and that self efficacy in food choice is a driving force for fostering healthy habits and encouraging behavioural change.

Lacey is the owner of a thriving online coaching platform, UpliftFit Nutrition, as well as host and founder of UpliftFit Nutrition radio. Lacey’s goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives. She specialises in metabolic resistance, body recomposition, hormonal health, and thyroid imbalances.

https://www.instagram.com/faithandfit/?hl=en

 

https://www.youtube.com/channel/UC22peJGNW_VZo_eSrpwY0Rw

 

https://twitter.com/laceyadunn?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

 

https://www.upliftfit.org/

 

We discuss:

The benefits of exercise - particularly strength training for women

Pre/post workout nutrition - what you need to know

What goes on behind the scenes of fitness competitions & how extreme dieting or over exercising can affect your hormonal health

Calorie counting & tracking macros & much more…

Mentioned:

RUNA electrolyte drinks

https://runa.com/

 

Cronometer

https://cronometer.com/

 

Peleton

https://www.onepeloton.co.uk/

 

Nike training app

https://play.google.com/store/apps/details?id=com.nike.ntc&hl=en_GB

 

Alo Moves

https://www.alomoves.com/

 

Yoga by Adrienne

https://www.youtube.com/user/yogawithadriene

 

 

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