Guided visualisation on healing back pain
Bite Size Guided Visualizations

Guided visualisation on healing back pain

2024-01-11

Picture the muscles in your back becoming supple and strong, supporting your spine with ease and grace.

As you visualize this healing energy and breathe into your back, affirm to yourself that your body has an innate ability to heal and restore itself. Repeat positive affirmations such as, "My back is strong and healthy," or "I am healing and releasing all pain from my back."

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