EP 289: Kindness and Generosity Positive Recovery with Corinna

2023-03-04

Thank you to CoachA for this weeks suggestion. Corinna looks at how being kind can boost feel good chemical for ourselves and others and at the need to be kind a generous to ourselves in the first instance. To help with this she discusses and reads about Acceptance, Control, Kindness, Metta abd Mindfulness from her book ‘The A-Z of Alcohol and Sobriety: Everything you need to know’ by Corinna Alderton - available worldwide on Amazon. Keep focussing on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com 🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️ If y...

Thank you to CoachA for this weeks suggestion.
Corinna looks at how being kind can boost feel good chemical for ourselves and others and at the need to be kind a generous to ourselves in the first instance. To help with this she discusses and reads about Acceptance, Control, Kindness, Metta abd Mindfulness from her book ‘The A-Z of Alcohol and Sobriety: Everything you need to know’ by Corinna Alderton - available worldwide on Amazon.

Keep focussing on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com
🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️

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