Essential Skills for Humaning Podcast
Education:Self-Improvement
In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement guru Christina Eanes interviews Gregory Anne Cox. Greg is an expert in midlife women’s health and how to age better. In this episode, Greg provides advice for how to age better by being more aware of our diets – which she defines as anything we consume – nutrition, thoughts, the news, etc.
If you’d like to learn more about Greg, visit her website at https://rebelliouswellnessover50.com/.
For more info about Christina, visit ChristinaEanes.com
Follow Christina on Twitter @christinaeanes
Episode Credits:
Series Announcer: Seth D. Meyers (sethdmeyers.com)
Host: Christina Eanes (quitbleepingaround.com)
Outros Announcer: Linnea Sage (linneasage.com)
Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing
231: Being Passionate About Your Career with Jacqueline Throop-Robinson
230: The Process of Becoming
229: Writing A Book With Michelle Vandepas
228: Are You Suffering From ITIS?
227: Mindfulness and Resilience with Kathy Cox
226: Don't Be A Smombie
225: Gaining Confidence with Stella Scott
224: A Strategy for Impulse Control
223: Navigating Office Politics with Nancy Halpern
222: Living in the Stretch Zone
219: Driving Personal Change with Dianne Falk (Part II)
220: How Having a Growth Mindset Contributes to Your Success
219: Driving Personal Change with Dianne Falk (Part I)
218: The Nth Degree with Tracy Timm
217: Feel Healthy, Live Longer with Chris Burres
216: Navigating Challenging Dialogue with Beth Wonson
215: Emotional Intelligence and Stress Management
214: Bulletproof Your Career with Pat Romboletti
213: Turning Problems into Solutions with Nathan Hirsch
212: Emotional Intelligence and Decision Making
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