Stress Management using the 4A method

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Have you ever wondered how stress and bladder control are interconnected, especially during the pivotal moments of perimenopause and menopause? Join me, Maureen McGrath, as we uncover the profound ways stress can shape our sexual health and personal relationships. Drawing on my clinical experience, we'll explore how stress magnifies issues like low sexual desire and urinary incontinence, and why managing it is essential for a healthier, more fulfilling life.

We'll dive deep into the Four A's model of stress management: Avoid, Alter, Accept, and Adapt. By learning to say "no" and implementing simple yet effective strategies, we can transform how we handle daily pressures. From avoiding minor stresses to altering tasks, and adapting your mindset, this episode is packed with practical tips and personal anecdotes designed to help you navigate life's challenges with more ease. Embrace gratitude and positive thinking to shift your perspective and reduce stress.

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