Jamie joins the boys to talk about predictors of injury risk in lifting. We talk about the assumption that assymetrical postures are injurious or necessarily limiting, before discussing what other factors might better describe injury risk. We dive into the idea of the acute:chronic workload ratio, explore its applications and limitations, and then talk about how biomedical, psychological and social factors can impact our experiences in the gym and life more broadly, and how coaches can communicate better in light of the information we discussed in this episode. We also discuss Maroon 5 and explore the quality of various fast food chains.
048 - Eric Helms on autoregulation
047 - Bryce Lewis on Sports Pscyhology
046 - Random training stuff
045 - Will Crozier on Recovery
044 - Matt Bartholomew on Offseason Training for Powerlifters
043 - Things we've learnt from each other
042 - Jamie Smith on the shoulder and bench press
041 - 8 ways to improve as a lifter
040 - John Paul Cauchi on Sumo Deadlifting
039 - Luke Tulloch on Volume and gains
038 - Training on holidays
037 - Succeeding in your first comp (a guide for resolutioners)
036 - John Sheridan on Powerlifting, identity, and having a life
035 - Case Study: Hypertrophy-biased vs Technique-biased developmental blocks
034 - Things we've changed our mind about
033 - Jamie Smith on assessing movement in powerlifters
032 - Recapping and re-peaking Will
031 - 2&A (The second Q and A)
030 - Chrissy Dask & Bec Chambers on Powerlifting & Body Image
029 - Long term development
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Sweat Daily with Kayla Itsines
Well Beyond 40