Episode Pod #2: Replacing negative sleep thoughs with Mike

Mike is traveling across time zones and has a couple of questions that we discuss in this episodes. He also has a very important insight, that negative thoughts can keep you from sleeping better. Writing down negative sleep thoughs on your sleep diary and replacing them with positive sleep thoughs can be an important step towards sleeping better.

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel