America and Theresa discuss the times they can’t express themselves appropriately. There is a conversation about the importance of environment and letting go of shame to show up as your true self. They talk about the complexities of figuring out who you are, getting to the root of “why” and how it can be helpful to create rules and structure for yourself.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
Dealing with Pressure and Expectations with Princess Asia and Mario
Stopping Stupid Thoughts
I Think About Killing Myself But I Don’t Want To Die featuring Kelly Davis
Am I Sad or Depressed?
Common Intrusive Thoughts: Can You Stop Negative Thinking?
I Will Go Crazy If I Don‘t Control My Racing Thoughts featuring Sydney Daniello
Common Intrusive Thoughts: I Need It To Be This Way
Common Intrusive Thoughts: I‘m Scared Something Bad Will Happen To The People I Love featuring Jennifer Molina
Common Intrusive Thoughts: I‘ll Never Be Able To Do Anything featuring Drue Grit
Common Intrusive Thoughts: I Am Worthless
Common Intrusive Thoughts: No One Cares About Me
Common Intrusive Thoughts: I’m A Failure
How To Keep It Together When Everything Is Falling Apart
Depression: Can I Trust My Happiness? featuring Emily Skehill
I‘m Emotionally Exhausted
How Do I Know To Keep Going Or Stop?
How Do I Support Someone Who Was Abused?
I Don’t Feel Safe featuring Kelly Davis
I Hate Things About My Family
How Many Mental Illnesses Can One Person Have? featuring Kevin Rushton
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty