Episode 38
What if self-care was about far more than bubble baths and early nights?
The world changed after Covid.
Many of us started questioning the lives we'd been living. Were we constantly busy because we wanted to be... or because we'd forgotten how to slow down? Were our routines, beliefs and habits really serving us?
That's exactly why I wanted to introduce you to one of my closest friends, fellow podcaster and someone who has had a huge influence on my own personal growth—Kim Flodin.
Kim is a...
Episode 38
What if self-care was about far more than bubble baths and early nights?
The world changed after Covid.
Many of us started questioning the lives we'd been living. Were we constantly busy because we wanted to be... or because we'd forgotten how to slow down? Were our routines, beliefs and habits really serving us?
That's exactly why I wanted to introduce you to one of my closest friends, fellow podcaster and someone who has had a huge influence on my own personal growth—Kim Flodin.
Kim is a Reiki Master, Intuitive Healer, Psychic Coach and Energy Guide, and in this episode she shares a completely different perspective on self-care.
We often hear people say, "Be kind to yourself" or "Love yourself." But what does that actually look like in everyday life?
Kim helps answer that question.
She also shares how attending a life-changing workshop with Byron Katie completely transformed the way she viewed herself and the world around her. The experience was so profound that Kim later trained and worked alongside Byron Katie at her European workshops.
We also explore the Wim Hof breathing method, discussing how conscious breathing can support anxiety, stress and overall wellbeing.
Whether you've ever considered therapy, mindfulness, breathing techniques or you're simply curious about different ways of improving your mental wellbeing, I think you'll find this conversation fascinating.
Sometimes the biggest transformation isn't losing weight.
Sometimes it's changing the way you think.
🦋 In this episode...
🦋 What self-care really means beyond the clichés
🦋 Kim's life-changing experience with Byron Katie
🦋 Challenging limiting beliefs and negative thinking
🦋 Learning to trust your intuition
🦋 The Wim Hof breathing method and anxiety
🦋 Why slowing down can be one of the healthiest things you do
🦋 Creating a more authentic and fulfilling life
🔗 Connect with Kim
📸 Instagram: @kim.a.flodin
🎙️ Podcast: How to Fall in Love with Yourself Toolkit
🌐 Website: https://www.kelekilove.com
⭐ Enjoying Slimming Stories?
If you're enjoying the podcast, I'd be so grateful if you could follow, rate and review the show. Every follow, rating and review helps more people discover Slimming Stories and supports someone else who may need to hear these conversations.
💜 I'd Love to Hear From You
If you're listening to this episode, I'd love to hear what resonated with you.
Take a screenshot while you're listening, share it to your Instagram Stories and tag me:
🎙️ @slimmingstories_podcast
🤍 @claire.oldham.west.therapy
I genuinely love seeing where you're listening from, and I'll always do my best to reshare your stories.
If there's a topic you'd like me to cover in a future episode, or someone you'd love me to interview, send me a message. Some of my favourite podcast episodes have started with a message from a listener.
🌿 Your Slimming Stories Toolkit
Thank you so much for tuning in.
My hope is that Slimming Stories becomes more than just a podcast. I hope it's somewhere you can come back to whenever you need a little encouragement, a fresh perspective, or simply a reminder that you're not doing this on your own.
That's why I've created a collection of free resources to support you between episodes.
🎁 Free Weight Loss Mindset Download
A practical guide to help you stay focused, manage emotional eating and build healthier habits.
👉 https://www.claireoldhamwest.com/quick-and-easy-weight-loss-mindset
💫 Try My Free Hypnosis Session
I've unlocked the first three parts of my hypnosis course for you.
👉 bit.ly/FREE-Hypnosis
🍭 Sugar Craving Reset
If you're struggling with sugar cravings, emotional eating or food noise—whether you're following Slimming World, using Mounjaro, calorie counting or another approach—you can join the waitlist for my next Sugar Craving Reset.
👉 bit.ly/SugarCravingReset
💬 Could Therapy Help?
If you've ever found yourself asking:
• Why do I keep going back to food?
• Why can't I stop thinking about chocolate?
• Why do I keep self-sabotaging?
Therapy and hypnotherapy help you understand the emotional and subconscious patterns behind your eating habits, so healthier choices begin to feel more natural—not like a constant battle with willpower.
🎥 Watch Real Hypnotherapy Sessions
Curious about hypnotherapy? Watch real client sessions and discover how it works.
👉 bit.ly/ClaireOldhamWestHypnotherapy
📱 Follow Slimming Stories
🎵 TikTok – @slimmingstoriespodcast
📸 Instagram – @slimmingstories_podcast
💬 Facebook – Join the Slimming Stories community
💆♀️ Ready for Personal Support?
Book a free 30-minute consultation and find out whether therapy or hypnotherapy could help you.
👉 https://www.claireoldhamwest.com/contact
