Ep.198 Head, Shoulders, Knees And Everything Else (Eric - Weightlifting)

(Eric - Weightlifting)

 

In this episode, I had the honour to have Eric as my guest. He shared with me his interest in weightlifting as his hobby.

 

Definition: Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement. Wikipedia contributors. (2022, March 29). Weight training. In Wikipedia, The Free Encyclopedia. Retrieved 01:26, March 31, 2022, from https://en.wikipedia.org/w/index.php?title=Weight_training&oldid=1079929187

 

Eric’s links:

Instagram: https://www.instagram.com/eric_pimentel/

 

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So until the next episode... make some time for your hobby.

 

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Take care,