103 - Edward Harrison from Vital Exercise: Using HIT Principles, Pigeon Holed with Ideas, & Running an Ethical Business

Owner of Vital Exercise, Edward Harrison, joins the show to chat about how using High Intensity Training principles for exercise can improve ones life outside of the gym as well as inside. Also, we discuss how a vast majority of fitness professionals get stuck when they try to think too narrow about their program.  Finally, Edward and I talk about how running an ethical business should be at the top of any professionals list. 

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