Episode 165- Fat-loss lessons at the ice cream shop.

Spent 15 minutes at the ice cream shop the other day and 3 important revelations about fat-loss hit me. Have you ever listened to a podcast and thought “Damn I seriously think he is talking about me.”? Well that is likely to happen today. I apologize if this hurts your feelings but sometimes you just need someone to tell it to you like it is. I’ll be that someone today. More on FAT-LOSS.