#Bitesize - Understanding the menstrual cycle to optimise performance with Georgie Bruinvels

Georgie featured on episode #294 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where she discussed -

• Common symptoms of each phase of the menstrual cycle
• Working around each of the symptoms
• Supporting athletes in each phase

Check out the full episode with Georgie here - https://www.sportsmith.co/listen/pacey-performance-podcast-294-dr-georgie-bruinvels/

This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.