In this episode of the Powered by Joy podcast, we dive into the stress and chaos that can overwhelm us in our daily lives. We discuss practical tools to help hit the reset button when everything feels out of control. Drawing from a personal story about my energetic grand-dog, I share how our frantic reactions to life’s stressors can mirror the way we allow tension to take over. Simple, accessible steps to regain calm: breathing exercises, movement, visualization, and anchoring into gratitude are c...
In this episode of the Powered by Joy podcast, we dive into the stress and chaos that can overwhelm us in our daily lives. We discuss practical tools to help hit the reset button when everything feels out of control. Drawing from a personal story about my energetic grand-dog, I share how our frantic reactions to life’s stressors can mirror the way we allow tension to take over. Simple, accessible steps to regain calm: breathing exercises, movement, visualization, and anchoring into gratitude are crucial to reset. These tools help shift us out of survival mode and back into peace and flow, reminding us of the power we have to choose how we respond to stress
These tools can be used by listeners- stop, breathe deeply, and move your bodies as a way to release tension. Visualizing stressful situations and releasing them can create a much-needed sense of distance. Finally, by anchoring into positive, loving memories, we can refocus our energy and cultivate gratitude. Whether it’s through small moments or daily practices, these steps can bring more joy and ease into our lives. They are free and more importantly powerful in resetting you and your emotions!
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*Disclaimer-On this podcast I am sharing from my own personal experiences and what tools have helped me, it is not intended to and should not replace professional advice. My episodes should never replace professional advice of any kind. If you struggle with negative thoughts or depression please seek professional guidance.
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