Healing the Mind and Body Through Somatic Therapy - with Rebekkah Ladyne

Hello beautiful souls! Rebekkah LaDyne (somatic therapist and author of The Mind-Body Stress Reset) joins me on the podcast to talk about healing your whole self, mind and body. In our discussion today, we learn about the balance of talk therapy as well as somatic therapy when it comes to healing, ways to break generational trauma, and how healing yourself can also benefit the whole collective. Rebekkah says the process of healing doesn’t have to be an ‘all or nothing’ approach and gives methods for making it realistic and doable.

 

If you would like to hear more of my discussion with Rebekkah, then those who are part of our Angle Membership can listen to exclusive content.

 

To learn more about Rebekkah LaDyne and her work:
RebekkahLadyne.com

Her book The Mind-Body Stress Reset is available at all major book retailers

 

Click HERE to watch this episode on YouTube: https://youtu.be/SwdzoyY0a7Q

Click HERE to read a transcript of this episode.

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