This week on the Pacey Performance Podcast, Rob is speaking to Brent Callaway, Anthony Hobgood and Nic Hill who are all part of EXOS. This podcast dives deep into the essence of sprinting, guiding you through an exclusive look at how EXOS, with its 11 locations worldwide, builds fast athletes.
Brent, Anthony and Nic offer insights into the challenges of translating track skills to football, the intricacies of load management, and the crucial balance of strength conditioning with game preparation.
Volume control, quality over quantity, and a focus on high-frequency leg action are just the tip of the iceberg. Dive into the technical aspects of biomechanics, the significance of individualized programming, and how EXOS leverages sport science to tailor each athlete's training plan. Witness firsthand the remarkable transformation of Xavier Worthy, who shattered the 40-yard dash record, a testament to the effectiveness of EXOS's methodology.
Whether you're an aspiring athlete eager to unlock your speed, a coach looking to refine your methodology, or simply a sports enthusiast fascinated by the science of performance, there's something here for you.
Main talking points:
#Bitesize - Using Frans Bosch’s methods with Australia Rugby with John Pryor
Using military pre season camps for the right reasons. Answering the critics with Simon Thomas
#Bitesize - How to implement eccentric focused training with your athletes with Angus Ross
Understanding and implementing isometric testing and training with athletes with Paul Comfort
#Bitesize - Developing players through the pathway in an elite football academy with Matt Allen
Agility training: Creating drills that transfer to on-field performance with Warren Young
#Bitesize - Microdosing; how it differs to other methods of periodisation with Derek Hansen
Preventing and rehabilitating hip and groin injuries in athletes with James Moore
#Bitesize - Why change of direction and agility testing doesn’t provide valuable information with Ian Jeffreys
Developing the ”how” as well as the ”what” of coaching, self reflection and expanding deep knowledge with Jonas Dodoo and Jamie Taylor
#Bitesize - The beliefs and practices of the Arsenal Academy performance department with Paudie Roche
Change of direction ability; testing, developing physical qualities and maximising on-field transfer with Tom Dos’Santos and Alistair McBurnie
#Bitesize - Why is the Nordic hamstring exercise so controversial with Kristian Thorborg
The deceleration vaccine, and understanding and improving deceleration ability with Tom Dos’Santos and Alistair McBurnie
#Bitesize - What is the anaerobic speed reserve and how can we use it with Gareth Sandford
The future of sports science and the sports scientist in professional sport with Jose Fernandez (Mahd Academy)
#Bitesize - The power of social media in getting (or not getting) a job in elite sport with Dave Slemen
Understanding and evaluating the return on investment from any sports technology with Sam Robertson (Professor at Victoria University)
#Bitesize - Using fixed resistance machines in-season with Cory Schlesinger
Agility training, problems with change of direction testing & game speed with Ian Jeffreys (Coach Educator & Academic Director, Setanta College)
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast