“I don’t have time to relax!” How go, go, go leads to chronic pain

Episode #134 Interview with Betsy Jensen "I don't have time to relax."  "I'm exhausted but struggle to fall asleep" "I wake up feeling anxious"  "I try to relax but it doesn't work." "If I take a break more work will pile up later." "I can't relax because I have too much to do."

If any of these sound like you, you are officially a Supermom, and you are probably getting pretty tired of burning the candle at both ends.

When moms spend a lot of time running from thing to thing, keeping busy, their nervous systems go into overdrive.  If your nervous system spends too much time in fight or flight, you can develop stress related conditions: Auto-immune problems, skin rashes, vulvodoynia, Irritable Bowel Syndrome and other digestive issues, back pain, TMJ, headaches.

Today I'm interviewing Betsy Jensen.

Betsy is a life coach helping people heal from chronic pain through nervous system regulation, and the latest neruroscience. As a former Physical Therapist, she has been working with people in pain for decades, but her own health struggles brought her to the mind-body approach. Now through coaching, she is helping people eliminate their chronic pain, instead of just managing it.

Her website is www.bodyandmindlifecoach.com  and her podcast is Unstoppable Body and Mind 

For clients she offers the Alignment Academy Membership Program https://betsy-jensen.mykajabi.com/alignment-academy-membership

Instagram https://www.instagram.com/bodyandmindlifecoach/

 

In the interview, we mention books by Dr. John E. Sarno, Dr. Joe Dispenza, Dr. Alan Gordon,  and the Law of Attraction (for which there are many books but I'm referencing Abraham Hicks)

https://www.amazon.com/Way-Out-Revolutionary-Scientifically-Approach/dp/0593086856/ref=sr_1_1?keywords=alan+gordon&qid=1663217209&sr=8-1

 

Free Relaxation Challenge - Sept. 26 - 30th. Want to feel more relaxed but hate meditating? Join the Relaxation Challenge inside the Supermom is Getting Tired Facebook Group! 

 

Betsy and I will walk you through different ways to calm down the Central Nervous System so that you can start feeling better today.

 

Are you tired but wired? Do you want to play with your kids but struggle to do so? Is it hard to wind down at night without your glass of wine? Then this challenge is for you!

Mark your calendars for Sep. 26-30th. It's time to PRIORITIZE RELAXATION before it turns into chronic pain and stress induced illnesses.

This is too important to miss.  Your to-do list can wait. This challenge will only take you 10 minutes a day.

Feel relaxed. Sleep better. Play and have fun with your kids. Enjoy more.

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