Learn Healthy Eating Strategies-your way

2019-09-16

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Listen and learn with Coach Stephanie Wood, Shelagh Jones and Sharon Shriqui at Body Confidence- LOA style Radio Show Whose to say what foods are healthy and what foods are not healthy? If a MacDonald’s hamburger has taught my intellect that it is ‘bad’ for us but my body digests the MacDonald’s hamburger with ease and joy, so be it! Bottom line: there is no healthy eating or unhealthy eating. What it is about is how your body responds to certain food choices; of course, it that food choice gives you unhealthy symptoms in your system then there is a need to...

Listen and learn with Coach Stephanie Wood, Shelagh Jones and Sharon Shriqui at Body Confidence- LOA style Radio Show

Whose to say what foods are healthy and what foods are not healthy?

If a MacDonald’s hamburger has taught my intellect that it is ‘bad’ for us but my body digests the MacDonald’s hamburger with ease and joy, so be it!

Bottom line: there is no healthy eating or unhealthy eating.

What it is about is how your body responds to certain food choices; of course, it that food choice gives you unhealthy symptoms in your system then there is a need to re evaluate.

Practice Experimentation and listen to your body and head

Email: coachstephaniewood@gmail.com

Other episodes can be found at

Coach Stephanie Wood

Website: http://bodyawe.com/

Twitter::https://twitter.com/bodyawe

Facebook: https://www.facebook.com/StephanieHealthyLifestyleCoach

Shelagh Jones

Website: www.shelaghjones.com

Facebook: https://www.facebook.com/shelaghjonesbiz/

Twitter: https://twitter.com/shelagh

Sharon Shriqui