EP 83 - Time To Get Twisted

Yoga can give you a piece of time to observe your mind and your heart. People have different ways of relaxing, some of them healthier than others. Some people drink a glass of wine, some doze off in front of the TV, and some people prefer physical pursuits. One of the best and oldest ways to release the tension building up in both the body and the mind is practicing yoga. The benefits of practicing yoga have been widely recognized by the Western world for years.

So here are today’s Hot Tips For Building Resiliency and Celebrating Yoga Day.