67. The cycle & effects of unchallenged fear: Changing fear-driven narratives & expanding our comfort zones

2025-04-02

Welcome back to Energetics and Alchemy & thank you so much for tuning in to another episode!In today's episode we chat: · How uchecked fears create cycles of anxiety, avoidance, and distorted perceptions, holding us back from growth and manifestation. · Acknowledging and challenging fears to help stop them from controlling our thoughts, actions, and reality. · Using gradual exposure to fears and additional support to rewire the brain to perceive these situations as safe.

Welcome back to Energetics and Alchemy & thank you so much for tuning in to another episode!

In today's episode we chat:

· How uchecked fears create cycles of anxiety, avoidance, and distorted perceptions, holding us back from growth and manifestation.

· Acknowledging and challenging fears to help stop them from controlling our thoughts, actions, and reality.

· Using gradual exposure to fears and additional support to rewire the brain to perceive these situations as safe.

· Changing fear-driven narratives and expand our comfort zones.

If you're enjoying Energetics and Alchemy so far and have found the content valuable, I'd be so grateful if you would consider subscribing and leaving a review!

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