Couch to 25k in 40 days with the Lovely Emilie Jones, future DC

2021-04-16

In our first couples episode we discuss training, nutrition, personal growth, lifestyle changes, and daily challenges as graduate students and young entrepreneurs. We trace Emilie’s journey from a state of overwhelm with 36 credit hours of classes to running farther than she has in over 2 years in less than 40 days. Join us for this fun, inspirational, caffeine fueled early morning race recap of the muddiest event Emilie and I have ever run in the over 100 trail races between the two of us.Show Notes:Book:

In our first couples episode we discuss training, nutrition, personal growth, lifestyle changes, and daily challenges as graduate students and young entrepreneurs. We trace Emilie’s journey from a state of overwhelm with 36 credit hours of classes to running farther than she has in over 2 years in less than 40 days. Join us for this fun, inspirational, caffeine fueled early morning race recap of the muddiest event Emilie and I have ever run in the over 100 trail races between the two of us.

Show Notes:

Book: Unconventional Medicine: Join the Revolution to Reinvent Healthcare, Reverse Chronic Disease, and Create a Practice You Love

Book: Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink

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