Quick Interactive Core Value Exercise to Unlock Lightning Fast Decision Making

“It’s anticipated that your core values should change because you’re growing and your life is not stagnant,” explains host, Dr. Lara Salyer. In this week’s episode of The Catalyst, Dr. Salyer guides listeners through an interactive core value exercise. 

 

Burnout and core values are inextricably linked. When your core values are misaligned and you lose sight of your purpose, you risk burnout. It’s important to review your core values periodically because they will change over time. By doing the simple exercise laid out by Dr. Salyer, you can get a quick look at where you stand on ten domains of life including parenting, intimate relationships, and health. 

 

Tune into this week’s episode of The Catalyst for a conversation with host Dr. Lara Salyer about the link between core values and burnout. Follow along with an interactive exercise to quickly discover your core values.

 

Quotes

• “Burnout is that misalignment of our core values. When we lose our mission and our purpose, that is the driver of burnout.” (1:53-2:04)

• “It’s anticipated that your core values should change because you’re growing and your life is not stagnant. It’s part of the Catalyst Roadmap. As you imagine your core values, your ideal life, then you’ll find those tools to make things happen. You’ll streamline your day, your systems, and amplify your reach with the right communication tools, the right partners in your life. And then you’re able to parade proudly your mission and purpose.” (2:25-2:54)

• “Core values come in all shapes and sizes. They’re all just words that describe what lights your fire at that time.” (4:35-4:41)

 

Links

 

Connect with Lara: 

 

https://rightbrainrescue.com/p/catalyst_kit

 

Website: https://drlarasalyer.com

Instagram: @drlarasalyer

Facebook: https://www.facebook.com/drlarasalyer

Linked-In: https://www.linkedin.com/in/drlarasalyer/

YouTube:  https://www.youtube.com/c/DrLaraSalyer

TikTok: @Creativity.Doctor

 

Podcast production and show notes provided by HiveCast.fm