3 Reasons Shaun T is an elite basketball performance trainer

2020-05-31

Basketball is considered an intermittent high-intensity sport that requires mainly anaerobic metabolism. Done continuously over 30-40 minutes it has some components of aerobatic metabolism. Shaun T trains you to get ready to excel. Reason 1: Insanity utilizes maximal interval training. This is where you are moving for at least 3 minutes at a time. Because of this, you are hitting the aerobic portion of the workout hard Reason 2: Basketball is a game of rhythm and rhythm requires hand and foot...

Basketball is considered an intermittent high-intensity sport that requires mainly anaerobic metabolism.

Done continuously over 30-40 minutes it has some components of aerobatic metabolism. Shaun T trains you to get ready to excel.

Reason 1: Insanity utilizes maximal interval training. This is where you are moving for at least 3 minutes at a time. Because of this, you are hitting the aerobic portion of the workout hard
Reason 2: Basketball is a game of rhythm and rhythm requires hand and foot coordination. Insanity does a great job of working on these motor skills.
Reason 3: Stretch and cool down. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight.

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