Episode #235: Don sleeps much better after 28 years

2019-08-23

After decades of trouble sleeping, Don has started bedtime restriction + affirmations and is seeing remarkable progress three weeks in. If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. It is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android. If you have trouble sleeping or questions about insomnia or sleep please le...

After decades of trouble sleeping, Don has started bedtime restriction + affirmations and is seeing remarkable progress three weeks in.

If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. It is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen.

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co that I would update more frequently if I had time!

Best!

Daniel

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