Ready, Set, Sleep! with Emily Varon

2022-06-09

Discover what’s possible when wellness starts at bedtime. Emily Varon is a Board Certified Behavior Analyst from California who focuses on sleep-related behavior. With more than 20 years in the field, Emily offers families and clinicians a broader, long-view perspective of sleep, producing more sustainable results over time. In today’s conversation, we discuss: The correlation between autism and poor sleep Common sleep-related behaviors Myths about sleep struggles How a sleep...

Discover what’s possible when wellness starts at bedtime.

Emily Varon is a Board Certified Behavior Analyst from California who focuses on sleep-related behavior. With more than 20 years in the field, Emily offers families and clinicians a broader, long-view perspective of sleep, producing more sustainable results over time.

In today’s conversation, we discuss:

The correlation between autism and poor sleep
Common sleep-related behaviors
Myths about sleep struggles
How a sleep-deprived child can affect the family as a whole
How sleep contributes to learning and memory consolidation
Why we shouldn’t set alarm clocks to wake up
The importance of a consistent bedtime routine
Tips to help balance screen dependency
Day-time napping
Recovering from sleep-debt

To learn more about Emily and her work, please visit readysetsleep.com.

What tips are you taking away from this episode? Let us know over in our online Global Autism Community.

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