#022– Zoë Phoenix on Menopause, Your Mind and Childhood Trauma

As a qualified Menopause Coach, Clinical Hypnotherapist, and NLP Practitioner,  Zoe helps women break free from anxiety, self-doubt, burnout, and emotional overwhelm - using practical tools rooted in neuroscience, nervous system regulation, and deep subconscious change.

 

KEY TAKE AWAYS:

Supporting Women Through Menopause

Understanding Menopause and Its Impact

Strategies for Navigating Menopause

Workplace Support and Policies

Challenges in Corporate Awareness

Common Symptoms and Relationship Dynamics

The Impact of Childhood Trauma on Menopause

Navigating Identity and Purpose During Menopause

People Pleasing and Its Effects

Reclaiming your Life and Dreams

Embracing Change:  Menopause as a Transition

Practical Strategies for Vibrancy and Wellbeing

Investing in Health for the Future

Understanding Menopause and Its Symptoms

Personal Experience with Perimenopause

The Four Bodies: A Holistic Approach

Daily Self Care Practices

Nutrition and Hormonal Health

 

 

USEFUL RESOURCES:

Mindset, menopause & wellbeing group
https://www.facebook.com/groups/mindsetmenopausewellbeing

 

Free download for Hypnosis track
https://bit.ly/MenoMailing

 

Book a free session for Hypnomenopause
https://zoejphoenix.com/hypnomenopause/

 

LinkedIn:  https://www.linkedin.com/in/zoejaemyphoenix/

 

 

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

 

 

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail:  info@madwiththemenopause.com

 

DISCLAIMER: 

The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.

 

 

 

Tile Art by:  Shawn Bennett (Rockingham Media CIC)