Resilience by Design: Rise Stronger with Purpose

In this episode host Ola Ifidon explores "Resilience by Design," showing how pairing a big-picture vision with a daily blueprint helps you not just recover but grow stronger after setbacks.

She shares three practical strategies—anchor in your vision, build routine practices, and rehearse resilience—plus a simple weekly reset: write your vision, pick one daily practice, and note what has helped you bounce forward.