Doctor Reveals: The TRUTH About Losing Weight (STOP counting calories) | Becoming MORE Podcast With Dianna Kokoszka

2025-03-11

In this powerful episode with Dr. Shane Kokoszka, we dive deep into what's REALLY preventing your health transformation. You'll discover: • Why counting calories isn't the answer• The truth about carbohydrates (not what you think)• The 30-30-30 rule that changes everything• Why your body fights against weight loss• How mitochondria hold the key to energy This episode will challenge everything you think about: Food labelsEnergy expenditureProtein timingMorning routinesExercis...

In this powerful episode with Dr. Shane Kokoszka, we dive deep into what's REALLY preventing your health transformation.

You'll discover:

• Why counting calories isn't the answer
• The truth about carbohydrates (not what you think)
• The 30-30-30 rule that changes everything
• Why your body fights against weight loss
• How mitochondria hold the key to energy

This episode will challenge everything you think about:

Food labels
Energy expenditure
Protein timing
Morning routines
Exercise efficiency

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