Episode 192 Building momentum after a break

In this first episode of a brand new series, I explore the reality of ‘getting back to normal,’ after a holiday, or a break from work. It’s a time when our inner critic loves to show up with a storm of ‘shoulds.’ I share practical tips to help you build momentum and I close this episode with a reflection called 'The Day After Holidays,' a soft landing for anyone who’s returned from a break, but hasn’t quite arrived yet.