38. The Best Strategies for Achieving Your Health and Fitness Goals - Valerie Bercier

Welcome to another inspiring episode of Going Rogue 2.0! In this episode, we celebrate the incredible journey of Valerie Bercier, a professional bowler and nutrition entrepreneur. Valerie shares her unique story of resilience, determination, and the power of small changes in achieving big goals. From her early days of bowling in Canada to navigating the complexities of immigration and building a successful health coaching business, Valerie's insights are sure to motivate anyone facing challenges in their own lives.

Join us as we dive into the importance of mindset, the ripple effect of positive changes, and how to embrace the journey toward health and wellness. Whether you're on a fitness journey, seeking inspiration, or simply looking for ways to improve your life, this episode is packed with valuable lessons and actionable tips.

Don't forget to like, subscribe, and hit the notification bell for more empowering content!

Timestamps:
0:00 - Introduction and Valerie's Favorite Quote
0:25 - Meet Valerie Bercier: Professional Athlete and Nutrition Entrepreneur
2:20 - Valerie's Journey from Canada to the U.S. and Bowling Scholarship
5:44 - Overcoming Challenges: Immigration and Career Transitions
10:00 - The Importance of Mindset in Health and Wellness
15:11 - The Halo Effect: How Small Changes Lead to Big Results
20:25 - The Role of Accountability in Achieving Goals
25:00 - Tips for Staying Hydrated and Healthy
30:00 - Valerie's Goals: Winning on Tour and Inspiring Others
35:12 - Parting Inspiration: Embracing the Journey to Health

Thank you for tuning in! Share your thoughts in the comments below and let us know how you plan to go rogue in your own life!