28. Release STRESS from your body and mind: Interview with Licensed Marriage & Family Therapist Bernadet Kaldani

In episode 28, I sit down with Licensed Marriage and Family Therapist, Bernadet Kaldani to discuss stress in the body and how to release it using evidence-based techniques. She define how stress is stored in our body and memories and ways to rewrite the memory and release the stress from the body.  Bernadet shares a ton of takeaways with us in this episode. Thank you for taking the time to listen to this very important and fun interview. Grab a pen, some tea and curl up to tune in. I know you'll enjoy this episode!

Guest Bio: Bernadet Kaldani is a Licensed Marriage and Family Therapist and a wellness coach. She graduated from CSU Stanislaus with a Bachelor of Arts in Psychology in 2006 and discovered her passion for the brain and body as an undergraduate and loves to share the latest research with her clients! She believes in integrating the body and mind in her work with clients through evidence-based & supported practices. She received a Masters degree in Counseling Psychology in 2013 and has worked in the Bay Area and Central Valley, California. After earning her Masters degree, she continued to pursue her passion in learning of brain & body connection and body-centered approaches to healing and therapy. She has been trained in Emotional Freedom Technique (EFT/Tapping) and Comprehensive Energy Psychology (CEP). She is also certified in several ThetaHealing® courses. She is excited to share more about stress and the body and how we can use our body and mind to overcome it!

 

You can find Bernadet at: 

https://www.bernadetkaldaniwellness.com/

 

Instagram: Bernadet Kaldani LMFT

 

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To connect with me and seek out individual therapeutic breakthrough coaching sessions, visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips along with social justice awareness. Enjoy the show!

 

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.