Morning Routines: Ryan Hurst on Movement, Mindset, Health-Span, Music and Martial Arts& Starting Your Day Right

Morning routines are everywhere—CEOs, athletes, and high performers swear by them. But musicians? Not so much. In this special guest solocast, Ryan Hurst of GMB Fitness shares his personal morning routine and the mindset behind it. Originally recorded when he was living in Osaka, this episode was previously only available to my private community. Now, I’m bringing it to the podcast because I believe these insights are just as valuable for musicians and creatives as they are for athletes and trainers.

Ryan takes a grounded, holistic approach to training—his routine is about more than just movement; it’s about setting the right tone for the day, staying consistent, and cultivating the right mindset. I’ve personally had a morning routine for over 10 years, and I can tell you—it’s a game-changer, especially when you’re constantly on the move. While I’m currently on tour, I’ve noticed how having even a loose framework helps me stay focused and energized despite time zones, deadlines, and performances.

This episode isn’t just about fitness—it’s about how structure and routine can help you show up better in whatever you do.

Links & Resources:

🎧 Follow Ryan Hurst & GMB Fitness: https://gmb.io/about/ryan-hurst/
🎵 Check out my Mobility Course for Musicians – designed for touring & studio life: https://www.holisticpianoacademy.com/courses/musicians-movement-ritual