On this show…. We are set on nipping negativity in the Bud! Now you might think, yeah right, every failed attempt starts with good intentions but we aren’t accepting failure here. Instead, we are going to tap into the power we have to drown out, avoid, or bury negativity energy with positive thoughts and actions. Doesn’t every successful ending echo power? The power you have available to you to activate. This show is all about positive alternatives to some of life’s challenges. It’s not about denying that there are real challenges that you will face on a daily if not hourly basis. But instead of sinking in the bog of helplessness, we are searching for positive alternatives to cope and succeed.
We cover the power to choose. What a wonderful sense of freedom that evokes. You have the power to choose what you allow into your mind and at least, what takes root.
Next, we dive into defining and fully understanding Empathy: the ability to understand and share the feelings of another. You can read into that definition a multitude of meanings. The first thing I heard is the ability to understand. How then, do you develop the ability to understand? I’m not sure you can fully understand someone without the ability to listen to them.
Here are some thoughts we are going to explore from Amy Morin, LCSW, a psychotherapist and author of the bestselling book "13 Things Mentally Strong People Don't Do,".
Active listening refers to a pattern of listening that keeps you engaged with your conversation partner in a positive way. It is the process of listening attentively while someone else speaks, paraphrasing and reflecting back what is said, and withholding judgment and advice.
Here are some features of active listening:1
These tips will help you to become a better active listener:
Somehow “sharing the feelings of another” has turned into a power struggle of who is right and who is wrong. Sharing the feelings of another doesn’t mean you have to stand in their shoes but it means that you are open to imagine how they must feel.
Whatever you focus on grows. Think about that. Imagine you have a watering can instead of a hose hooked up to an endless supply of water. With your watering can, you are going to water and give life and power to something or someone. Would that help you narrow your focus to concentrate on only the things that truly matter? Would you waste your water just to be right or to teach someone else a lesson? Would you waste an ounce on growing suspicion, negative opinions, or gossip?
With a limited supply of focus, we are looking for the most impact. ANGELINA ZIMMERMAN describes 8 Sensational Ways to Create a Positive Impact Every Day for Ince.com
CHALLENGE: activate your power to choose positivity and eliminate negative feelings. Take the time to understand the thoughts and opinions of those around you and love them anyway. Even when you may not agree or fully understand, choose to love.
I Know YOU Can Do It!
Challenging Limiting Beliefs, the Other Half of the Ham
Morphing Your Mantra to Speak to You
Authentically YOU, Exploring, Nurturing, and Sharing
Organizing Your Life, Finding the Best Solution
Sharing Your Knowledge, Applying What You've Learned
Breaking Perfectionism's Power Over You
Getting Out of Your Own Way - Re-engineering Self-destructive Behavior
Creatively Connecting and Effectively Communicating
Adopting Healthy Routines and Breaking Bad Ones
Organizing the Chaos Before it Becomes Chaotic
Be Your Own Super Hero And Save Yourself
V is for Victory Not Victim
Plugging Into Your Source
Finding Your Voice and Speaking Up
Bloom Where You're Planted
Feeling Guilty for Feeling Guilty?
Instilling Hope - Connect, Understand, Encourage
Zoning Out and Finding Peace
The Struggle is Real and Necessary
Teamwork Makes the Dreamwork
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