🎙️Episode 42: Self-Compassion for the win!🎙️

🎙️In today's episode of The Art of Feeling Better I delve into the subject that we avoid at all costs

......that which shall not be named

..........shhhhhh - we don't talk about it!

.......Self-Compassion. There, I said it! 😎

THE most important topic, and ironically - for all the raging people pleasers out there, the only thing that we should actually be focussing on if we want to truly show up and help others ❤️

It starts with us - and once we do the inner work, the ripples will roll out into every area of our lives, including our families, friends and communities. It's the only way to truly heal folks 🥰

Join me today as I share some important burnout support tools (from personal experience as a master of burnout!), and some fantastic creative activities to help you get into the zone.

I've included some of my Mojo School content here as my free gift to you so show you that you are worthy of love, compassion and healing.

I see you 😍✨ If you'd like to get access to the good stuff (for less than the cost of a daily Freddo 🐸) here's the link: Mojo School Medicine Wheel Pathway