Rev. Elaine Aron-Tenbrink offers a guided meditation to cultivate self-compassion.
May this meditation be a reminder that when we are feeling stuck and brittle and can only see the world through a lens of scarcity - when we are most in need of a blessing - we have the capacity to offer a blessing to ourselves.
This meditation is adapted from the work of Dr. Kristin Neff, who is a scholar on the topic of self-compassion.
Learn more about Dr. Kristin Neff’s work on self-compassion: https://self-compassion.org/
Letting go of plans and failing sabbatical
Making space for the future that is not yet written
Thresh(holding): Tools for Navigating Transitions
Living with Change: The Doorway Effect
Shall we gather by the river (and church construction update!)
Connecting With Your True Self
5 Minute Breathing Meditation
What does it mean to be a Unitarian Universalist?
When Open-Minded People Get their Circuits Jammed
What are the limits of diversity?
The Spirit of Psychedelics
Losing (and Finding) Your Religion
Guided Metta Meditation with Rev. Elaine
The Deal on Those Days
Reproductive Freedom, Sex Education & Liberal Religion
A Meaning-Full Life
We Are Not Fixed Beings
Embodied Practices for Resilience with Rev. Kelly Dignan
Living Like Weasels
The In-Between Times: Navigating Transition with Rev. Gretchen
Create your
podcast in
minutes
It is Free
The Hello Heaven Podcast
Devoted To Prayer
Cast The Word
Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
The Bible Recap
BardsFM