Rev. Elaine Aron-Tenbrink offers a guided meditation to cultivate self-compassion.
May this meditation be a reminder that when we are feeling stuck and brittle and can only see the world through a lens of scarcity - when we are most in need of a blessing - we have the capacity to offer a blessing to ourselves.
This meditation is adapted from the work of Dr. Kristin Neff, who is a scholar on the topic of self-compassion.
Learn more about Dr. Kristin Neff’s work on self-compassion: https://self-compassion.org/
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Rapid Fire Q&A with Unitarian Universalist Ministers
Reflection on Living the Questions with Rev. Sean
Singing One Another's Songs with Rev. Gretchen Haley
Universalist History with Rev. Sean Neil-Barron
Unitarian History with Rev. Sean Neil-Barron
"Whose Are You?" with Rev. Gretchen Haley
Homily: Our Partners in Finishing the World with Rev. Gretchen Haley
Covenant and The Promise of Partnership with Rev. Gretchen Haley
Widening Circles Meditation with Rev. Sean Neil-Barron
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Prayer with Rev. Sean
Beloved Community with Rev. Gretchen Haley
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Conspiring Meditation with Rev. Gretchen Haley
Real Talk on Courageous Love with Rev. Sean Neil-Barron
Listening to Our Lives with Rev. Sean Neil-Barron
Daily Examen Meditation with Rev. Elaine Aron-Tenbrink
"Everyday Theology" by Rev. Sara Smalley, read by Rev. Elaine Aron-Tenbrink
The Spiritual Life with Rev. Sean Neil-Barron
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