Managing Stress with Heidi Hanna

On this show, we talked about what stress is, how it works and impacts us and what practical things we can do to minimize it’s negative byproducts with Heidi Hanna PhD, Founder and Chief Energy Officer at Synergy and the Director of Education at the American Institute for Stress.  Listen to learn how to effectively manage and live with stress!

For the Difference Making Tip, scan ahead to 17:40!

You can learn more about Heidi at HeidiHanna.com, Facebook, Twitter, Instagram and LinkedIn.

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