It’s Intermittent Fasting

Can We Say It discuss diet fads and all the yoying they've gone through with their weight since they were teenagers. 

From Keto to Paleo, to cayenne pepper and Noom the ladies discuss Intermittent Fasting! It's been around for a while and Han has dabbled in it, but we speak to our special guest Dr Ali (not a real MD) who has been diligently doing the 16:8 fasting daily. Ali tells the pod his experiences and the benefits. The message here is Stay Healthy Inside listeners!

Please go review and rate! Tell a friend or an enemy! 

 

Co hosted by Han & Bec. Production by Hayd0ck.

 

Email us at: canwesayit@gmail.com

 

Follow us on Instagram: @canwesayit

 

Follow us on Twitter: @canwesayit